The mind muscle connection
Do you want to get strong? Are you new to strength training but want to start? Stick around – because this is Get Strong 101: A Complete Strength Training Guide for Beginners. What is strength training? Strength is the maximum force a muscle can generate. The same can be said for muscle groups too. Therefore, […]
Can Military Muscle combat low T? Time to find out. You may not have heard much about Military Muscle, because this natural testosterone booster complex is new to the market. However, it is already making an impact on the military and athlete circuit for being a no-nonsense yet strong and effective supplement. Read on to […]
Ever have those sessions where you blast through the gym door with one eye on the clock? Yep – the ones where there’s just not enough hours in a day, especially this one. Just stand still for one second because this work out is for you. It’s simple, you’re going to hit your whole body […]
4 Gauge has long stood out as one of the most premium pre-workouts on the market. But, does the shotgun shelled powder live up to the hype? This review will break down the formula and facts to find out. Pros: All-natural Generously served Intelligent formula Vegetarian/Vegan friendly No proprietary blends Pre-, Intra-, and Post-workout benefits […]
Surely you can’t build muscle on a vegan diet, right? What about protein? Aren’t all vegans skinny? In this article, we’re going to uncover how and why it’s possible for plant-based athletes to build mass. This is how to add hard, lean muscle on a vegan diet. What is a vegan diet? Simply put – […]
Still think low-carb is the kingpin of building muscle? According to the actual science of it, this old-school mantra is more than outdated. It could effectively be slowing down your progress. In this article, we’ll go into why grains can mean gains, or how starches might get you swole. Keep reading to find out – […]
Have you ever wanted to have your cake and eat – without the weight gaining consequences? Maybe you’re more focused on improving your sport performance, or stacking muscle on top of even more muscle? If these things don’t apply, this article isn’t for you. But if you’re nodding your head at the thought of becoming […]
It seems like it doesn’t matter who you speak to, the same three letters are hanging on the edge of everyone’s lips – CBD. Am I right? And like the rest of us, you want to know if the proposed benefits of CBD are legitimate, or just another wonder-drug hype? If the answer’s yes, keep […]
Testosterone. It’s part of what makes you who you are, and believe it or not, your life depends on it. Muscle mass, bone density, strength, libido, mood, and body fat can all be influenced by the powerful androgen hormone. It’s the kind of thing you’d rank high on your list of importance if your goal […]
When we say you can hit a full body workout with just one kettlebell people call us crazy. But the fact is, kettlebell training is an awesome place for beginners to start. What is essentially a handle forged iron ball opens up a whole world of fat loss and muscle building. Do it right, and […]
