The mind muscle connection
Surely you can’t build muscle on a vegan diet, right? What about protein? Aren’t all vegans skinny? In this article, we’re going to uncover how and why it’s possible for plant-based athletes to build mass. This is how to add hard, lean muscle on a vegan diet. What is a vegan diet? Simply put – […]
Still think low-carb is the kingpin of building muscle? According to the actual science of it, this old-school mantra is more than outdated. It could effectively be slowing down your progress. In this article, we’ll go into why grains can mean gains, or how starches might get you swole. Keep reading to find out – […]
It seems like it doesn’t matter who you speak to, the same three letters are hanging on the edge of everyone’s lips – CBD. Am I right? And like the rest of us, you want to know if the proposed benefits of CBD are legitimate, or just another wonder-drug hype? If the answer’s yes, keep […]
Testosterone. It’s part of what makes you who you are, and believe it or not, your life depends on it. Muscle mass, bone density, strength, libido, mood, and body fat can all be influenced by the powerful androgen hormone. It’s the kind of thing you’d rank high on your list of importance if your goal […]
When we say you can hit a full body workout with just one kettlebell people call us crazy. But the fact is, kettlebell training is an awesome place for beginners to start. What is essentially a handle forged iron ball opens up a whole world of fat loss and muscle building. Do it right, and […]
Who says you need fancy equipment to work out? Me, that’s who. In this feature, I’ll bring you a bodyweight workout that’ll hit the full-body in a handful of moves. It’s fun, free, but most importantly, challenging for your whole physique. Grab yourself a bottle of water, a kick-ass playlist, and let’s get to it! […]
Your mind is the real MVP of training. It’s the General taking your physique into battle, strategizing and directing an army built from millions of cells. When you put it that way, your mental fortitude is almost everything. Here are seven tips to developing the stronger mindset you want! #1 – You miss 100% of […]
They told you that nobody can build muscle while burning fat. But guess what? They were wrong. Welcome to the life-changing, physique-crafting world of Body Recomposition. Keep reading to find out how you can do it… Get in the mindset: Introducing Body Recomposition: What is it? The Basics of Body Recomposition How to recompose your […]
Being a beginner can be exciting, scary, or downright confusing. Most often than not, when we start out we feel all three things at once. So it’s understandable that being a brand new BJJ white belt can be tough. That’s why you need these top 10 tips to help you on your way. #1 – […]
“How much are you benchin’?” If you’ve not been asked already, the question is close on the horizon. It’s only getting nearer too if you’re looking to get bigger, better, and stronger. Master the gym favourite technique today with this how to bench press guide… Get in the Mindset: What is the Bench Press? Bench […]
