The mind muscle connection
4 Gauge has long stood out as one of the most premium pre-workouts on the market. But, does the shotgun shelled powder live up to the hype? This review will break down the formula and facts to find out. Pros: All-natural Generously served Intelligent formula Vegetarian/Vegan friendly No proprietary blends Pre-, Intra-, and Post-workout benefits […]
Surely you can’t build muscle on a vegan diet, right? What about protein? Aren’t all vegans skinny? In this article, we’re going to uncover how and why it’s possible for plant-based athletes to build mass. This is how to add hard, lean muscle on a vegan diet. What is a vegan diet? Simply put – […]
Still think low-carb is the kingpin of building muscle? According to the actual science of it, this old-school mantra is more than outdated. It could effectively be slowing down your progress. In this article, we’ll go into why grains can mean gains, or how starches might get you swole. Keep reading to find out – […]
Have you ever wanted to have your cake and eat – without the weight gaining consequences? Maybe you’re more focused on improving your sport performance, or stacking muscle on top of even more muscle? If these things don’t apply, this article isn’t for you. But if you’re nodding your head at the thought of becoming […]
It seems like it doesn’t matter who you speak to, the same three letters are hanging on the edge of everyone’s lips – CBD. Am I right? And like the rest of us, you want to know if the proposed benefits of CBD are legitimate, or just another wonder-drug hype? If the answer’s yes, keep […]
Testosterone. It’s part of what makes you who you are, and believe it or not, your life depends on it. Muscle mass, bone density, strength, libido, mood, and body fat can all be influenced by the powerful androgen hormone. It’s the kind of thing you’d rank high on your list of importance if your goal […]
When we say you can hit a full body workout with just one kettlebell people call us crazy. But the fact is, kettlebell training is an awesome place for beginners to start. What is essentially a handle forged iron ball opens up a whole world of fat loss and muscle building. Do it right, and […]
Fasted cardio is a type of training people swear by for fat loss. Personal trainers will prescribe it, athletes embrace the feeling, while some bodybuilders see it as essential for competition prep. But is exercising on an empty stomach actually legitimate? We’ll take a look into the science to see… What is fasted cardio? As […]
Who says you need fancy equipment to work out? Me, that’s who. In this feature, I’ll bring you a bodyweight workout that’ll hit the full-body in a handful of moves. It’s fun, free, but most importantly, challenging for your whole physique. Grab yourself a bottle of water, a kick-ass playlist, and let’s get to it! […]
Whether you like it or not, sparring is an essential part of developing as a martial artist. The whole “punch me like this and I’ll do that” method will only get you so far. For those starting out, sparring is a great way to put your new-found skills into practice. It not only helps develop […]
