The mind muscle connection
Being a beginner can be exciting, scary, or downright confusing. Most often than not, when we start out we feel all three things at once. So it’s understandable that being a brand new BJJ white belt can be tough. That’s why you need these top 10 tips to help you on your way. #1 – […]
“How much are you benchin’?” If you’ve not been asked already, the question is close on the horizon. It’s only getting nearer too if you’re looking to get bigger, better, and stronger. Master the gym favourite technique today with this how to bench press guide… Get in the Mindset: What is the Bench Press? Bench […]
Do want to know the fundamental theory behind making unstoppable gains? Look no further. It’s time for you to master progressive overload… Get in the Mindset: How to build muscle with Progressive Overload Why it’s important… How to Progressive Overload When should you use Progressive Overload? What about progressive overload without adding weight? When not […]
