The mind muscle connection
Fasted cardio is a type of training people swear by for fat loss. Personal trainers will prescribe it, athletes embrace the feeling, while some bodybuilders see it as essential for competition prep. But is exercising on an empty stomach actually legitimate? We’ll take a look into the science to see… What is fasted cardio? As […]
Who says you need fancy equipment to work out? Me, that’s who. In this feature, I’ll bring you a bodyweight workout that’ll hit the full-body in a handful of moves. It’s fun, free, but most importantly, challenging for your whole physique. Grab yourself a bottle of water, a kick-ass playlist, and let’s get to it! […]
Whether you like it or not, sparring is an essential part of developing as a martial artist. The whole “punch me like this and I’ll do that” method will only get you so far. For those starting out, sparring is a great way to put your new-found skills into practice. It not only helps develop […]
Your mind is the real MVP of training. It’s the General taking your physique into battle, strategizing and directing an army built from millions of cells. When you put it that way, your mental fortitude is almost everything. Here are seven tips to developing the stronger mindset you want! #1 – You miss 100% of […]
They told you that nobody can build muscle while burning fat. But guess what? They were wrong. Welcome to the life-changing, physique-crafting world of Body Recomposition. Keep reading to find out how you can do it… Get in the mindset: Introducing Body Recomposition: What is it? The Basics of Body Recomposition How to recompose your […]
Being a beginner can be exciting, scary, or downright confusing. Most often than not, when we start out we feel all three things at once. So it’s understandable that being a brand new BJJ white belt can be tough. That’s why you need these top 10 tips to help you on your way. #1 – […]
“How much are you benchin’?” If you’ve not been asked already, the question is close on the horizon. It’s only getting nearer too if you’re looking to get bigger, better, and stronger. Master the gym favourite technique today with this how to bench press guide… Get in the Mindset: What is the Bench Press? Bench […]
Choosing the right gloves is important to a mixed martial artist. Just like an expert craftsman wouldn’t settle for second best, neither should a fighter. Here’s everything you need to know… The Face-Off – Article Preview Fighter ready? Here’s what’s about to go down: The two main types of MMA glove What can they be used […]
Do want to know the fundamental theory behind making unstoppable gains? Look no further. It’s time for you to master progressive overload… Get in the Mindset: How to build muscle with Progressive Overload Why it’s important… How to Progressive Overload When should you use Progressive Overload? What about progressive overload without adding weight? When not […]
