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Top 5 Tips for BJJ White Belts

Top 5 Tips for BJJ White Belts

Being a beginner can be exciting, scary, or downright confusing. Most often than not, when we start out we feel all three things at once. So it’s understandable that being a brand new BJJ white belt can be tough. That’s why you need these top 10 tips to help you on your way. #1 – […]

February 25, 2019February 25, 2019
by Brett Baker
How to Bench Press – A Step by Step Guide with Tips from the Pros

How to Bench Press – A Step by Step Guide with Tips from the Pros

“How much are you benchin’?” If you’ve not been asked already, the question is close on the horizon. It’s only getting nearer too if you’re looking to get bigger, better, and stronger. Master the gym favourite technique today with this how to bench press guide… Get in the Mindset: What is the Bench Press? Bench […]

February 21, 2019February 20, 2019
by Brett Baker
Progressive Overload: How to Grow Muscle and Make Gains

Progressive Overload: How to Grow Muscle and Make Gains

Do want to know the fundamental theory behind making unstoppable gains? Look no further. It’s time for you to master progressive overload… Get in the Mindset: How to build muscle with Progressive Overload Why it’s important… How to Progressive Overload When should you use Progressive Overload? What about progressive overload without adding weight? When not […]

February 1, 2019February 1, 2019
by Brett Baker

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